Hair tips

Right now I'm growing out my nails (<- link)  And hair. The vitamins I take are for both hair and nails
 bt in addition to that I've started to use only organic shampoo and conditioner to avoid harsh chemicals in my hair. I ordered these from Miessence from www.theremustbeabetterway.co.uk and the delivery was really quick, I think it only took a couple of days. I also put a hot oil treatment in my hair after every wash, using Argan Oil !

I've been using all this stuff for a while except for the West Indian Castor Oil.. Apparently it's meant to make your hair grow really really fast and I did try it before but that was with a blended castor oil and it was not a West Indian one.