So I though I'd create a new label, "Today's exercise". There is a gym in my college and it feels like such a waste to not use it, since it's free. It's really great aswell. I actually started last friday ..
Here is what I did today:
-30 minutes on the crosstrainer
-2000 metres (2km) rowing machine
-100 lunges , 85 kg. (20x5)
Do you go gym often, and if so, what do you usually do, any great tips?