Cheap Home Gym for the WinterFor me, my biggest problem with going to the gym, is literally going there. I don't like travelling there I just think it's a hassle. And it doesn't make me more motivated that it is now autumn and soon winter, which means I'll be freezing to death while travelling to the gym.
Now, a home gym doesn't have to be a treadmill, cross trainer and other expensive and massive equipment. For me, it could be as simple as this.
Home gym equipment essentials:
-A pair of at least 4 kg (141 ounces/8.8 lb) dumbbells
-An exercise mat
Uses: Dumbbells are great for both arm and leg exercises. For legs, do your lunges or squatswhile holding the weights.
-Ankle weights (get them here: ebay
Uses: Perfect for doing leg kicks, donkey kicks, rover's revenge and other leg and glute work outs.
How do you keep fit during the colder months?